Yin Yoga with Allison Poprocks

October 31, 2022

Craving some relaxation as we approach the winter months? Grab your yoga mat as it is time to unwind and be kind to our bodies with some Yin Yoga in the gallery with the lovely instructor, Allison Poprocks! 

Perfectly set in Ashley Guenette's solo exhibition that questions and critiques online microagressions relative to topics such as body shaming, Allison will guide us through a Yin Yoga practice that will alleviate our stresses, calm our minds, and elevate our spirits with a sense of connection to our bodies. 

Here, our instructor gives their introduction: "My name is Allison Poprocks. I teach a relaxing Yin Yoga class, even beginners will enjoy! In my class, I incorporate meditation, sound therapy and essential oils. About me: I am a hairstylist, reiki master, children’s book author and artist. I am new to North Bay, and split my time between here and the Yukon. I love getting involved wherever I am, building on community, connection, meaning and growth. Let’s grow and ascend together. Namaste 🙏🏼"

Drop in through the dates of November 22nd & 29th and December 6th & 13th from 5:15 - 6:15 pm to join each session for just $10 at the door. Students may join for a pay-what-you-can incentive. Remember to bring your own mat!

WHERE? 

At the WKP Kennedy Gallery in the Capitol Centre Building, 150 Main St. E, North Bay. 

WHEN?

November 22nd & 29th / 5:15 - 6:15pm

December 6th & 13th / 5:15 - 6:15pm 

FOR WHO? 

Open to anyone and everyone! These sessions are beginner friendly!

HOW MUCH?

$10 at the door. Pay-what-you-can for students. 

WHAT SHOULD I BRING? 

Remember to bring your own yoga mat, comfy clothing (washroom available to change), and some water!